Our family is happier when we play outside and we bet yours will be, too.
Getting into nature with young children can be challenging, to say the least. Like me, many parents feel overwhelmed by the logistics or perceived risks of venturing outside with their children. Especially when conditions are less than ideal.
But it’s worth it! And you don’t have to trust us. Research proves that being in nature is good for everyone.
Here’s why the benefits are worth the hassle:
1. Studies show that being in nature relieves stress, increases creativity, and encourages kindness and generosity.
2. Adventures outside—whether its walking or skiing, birdwatching or canoeing—help kids problem-solve and learn new skills, while also supporting emotional and physical well-being for the whole family.
3. Finding fun in the fresh air draws kids away from screens that narrow their focus, minimizing nature-deficit disorder. It helps them connect with the people around them as well as recognize that we share this special planet with many other critters.
4. Outdoor activities are often inexpensive (or even free!) ways for kids to bond with their family and friends. It’s easy to locate used recreational gear if you’re interested in learning a new activity, or to simply enjoy public trails, ponds, or parks on your own two feet.
